This practice is supportive to all levels and therapeutically aligns with the season. Find steadiness & ease while learning to trust your body, integrate, protect your joints, increase core stabilization, build strength, flexibility, and body awareness. Somatic learning means slowing down and sensing the movement from the inside out to build awareness.
Recommend: sticky mat, strap, block, and 1-2 blankets for this class
Ages 16+
W
6:00 p.m. – 7:00 p.m.
Fee: $95
Instructor: Meredyth Kramschuster
This practice is supportive to all levels and therapeutically aligns with the season. Find steadiness & ease while learning to trust your body, integrate, protect your joints, increase core stabilization, build strength, flexibility, and body awareness. Somatic learning means slowing down and sensing the movement from the inside out to build awareness.
Recommend: sticky mat, strap, block, and 1-2 blankets for this class
Ages 16+
W
6:00 p.m. – 7:00 p.m.
Fee: $95
Instructor: Meredyth Kramschuster
