Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Restorative Yoga & Somatic Strength | Ages 18+
Wednesday, 7:45–8:45 pm | Music Studio | Instructor: Meredyth K.
Explore Hatha yoga and somatic strength training for conditioning and resiliency. Supportive to all levels. Find steadiness and ease while learning to trust your body, protect your joints, increase core stabilization, and build strength, flexibility, and body awareness. Somatic learning means slowing down and sensing movement from the inside out. Recommended: a sticky mat, strap, block, and blanket.
Strengthen & Lengthen | Ages 13+
Monday, 4:30–5:15 pm | Art Studio | Instructor: Madison L.
For both dancers and dancers at heart — improve power and flexibility through dynamic ballet-inspired combinations, bodyweight exercises, and deep stretching. You'll tone muscles, increase mobility, and boost endurance, all while moving to upbeat music. Perfect for all fitness levels; no dance experience required. Recommended: a yoga mat and yoga block.
Tai Chi | Ages 18+
Wednesday, 9:30–11:30 am | Art Studio | Instructor: Mark T.
Whether you're new to tai chi or strengthening your practice, join certified instructor Mark Tomlinson for this gentle, low-impact class. Tai chi supports physical and mental well-being — improving balance, flexibility, body awareness, and overall health while helping reduce stress. Especially beneficial for older adults. All experience levels welcome; runs year-round and may be joined at any time.
Restorative Yoga & Somatic Strength | Ages 18+
Wednesday, 7:45–8:45 pm | Music Studio | Instructor: Meredyth K.
Explore Hatha yoga and somatic strength training for conditioning and resiliency. Supportive to all levels. Find steadiness and ease while learning to trust your body, protect your joints, increase core stabilization, and build strength, flexibility, and body awareness. Somatic learning means slowing down and sensing movement from the inside out. Recommended: a sticky mat, strap, block, and blanket.
Strengthen & Lengthen | Ages 13+
Monday, 4:30–5:15 pm | Art Studio | Instructor: Madison L.
For both dancers and dancers at heart — improve power and flexibility through dynamic ballet-inspired combinations, bodyweight exercises, and deep stretching. You'll tone muscles, increase mobility, and boost endurance, all while moving to upbeat music. Perfect for all fitness levels; no dance experience required. Recommended: a yoga mat and yoga block.
Tai Chi | Ages 18+
Wednesday, 9:30–11:30 am | Art Studio | Instructor: Mark T.
Whether you're new to tai chi or strengthening your practice, join certified instructor Mark Tomlinson for this gentle, low-impact class. Tai chi supports physical and mental well-being — improving balance, flexibility, body awareness, and overall health while helping reduce stress. Especially beneficial for older adults. All experience levels welcome; runs year-round and may be joined at any time.
