Adult Dance & Movement

Adaptive Dance
Teen/Adult | Ages 13+
Wednesday, 3:50-4:25pm

Adaptive Tap
Teen/Adult | Ages 13+
Wednesday, 3:30-3:50pm

Enjoy the art of ballet, including posture, line, balance, strength, and musicality.

Adult Ballet Intermediate
Monday, 5:30-6:30pm

Adult Ballet Int/Adv
Tuesday, 9:30-10:45am

Enjoy dancing and explore the energy, variety, and vitality of classic, musical theater, and contemporary jazz styles. This low impact class for all adults will develop strength, flexibility, coordination, rhythm, proper alignment, and style.

Dress requirement: comfortable clothing, jazz shoes

ADULT JAZZ 1/2 | AGES 18+ Tuesday, 8:15–9:00 pm

This new class offering is for adults of all abilities and ages who wish to explore a variety of movement and dance. Dance style changes with each session— Fall is Modern and Winter is Latin Jazz! This class does not perform in recital or have costumes.

MODERN DANCE | AGES 18+ Wednesdays, September 8–January 17 from 7:00–7:45 pm

LATIN JAZZ | AGES 18+ Wednesdays, January 19–May 16 from 7:00–7:45 pm

Cardio Dance is a fun, upbeat class that doesn’t require any prior dance experience. This class offers simple, repetitive choreography that is specific to each song, and many of the movements can be modified to the individual’s level. The same set of the songs, along with the choreography, is used throughout the session, allowing you to focus on getting your groove (and sweat) on!

Students may enroll for whole 16-week session, or purchase a punch card for 8 classes for $82. Unused punches on card may not be carried over to next session.

CARDIO DANCE | AGES 18 + Thursday, 6:00–6:45 pm

Experience all foundational ballet has to offer with adaptations for the new, returning, injured or mature dancer.

Session 1 runs September 8–January 13
Session 2 runs January 19–May 16

Thursday, 2:45-3:45pm

Explore Hatha yoga and somatic strength training for conditioning and resiliency. This practice is supportive to all levels. Find steadiness/ease while learning to trust your body, integrate, protect your joints, increase core stabilization, build strength, flexibility, and body awareness. Somatic learning means slowing down and sensing the movement from the inside out to build awareness. Students may enroll for whole 16-week session, or purchase a punch card for 8 classes for $110.

Recommended: a sticky mat, strap, block, and blanket for this class.

AGES 16+ Wednesday, 7:45–8:45 pm

Whether you're new to tai chi or strengthening your practice, join certified instructor Mark Tomlinson for this gentle, low-impact class. Tai chi is a powerful form of movement that supports both physical and mental well-being. Regular practice can improve balance, flexibility, body awareness, and overall health, while also helping to reduce stress. Especially beneficial for older adults, tai chi offers a good way to stay active and may help lower the risk of falls. All experience levels welcome.

Tap includes warm-up exercises that increase control, coordination, and rhythm; across the floor exercises that teach dynamics, phrasing, and musicality; and extended rhythmic phrases and improvisation exercises. The goal is to develop tap dancers that are equally strong musicians, dancers, and performers.

Dress requirement: Comfortable clothing (no jeans). Tap shoes.

TAP 1 | AGES 13+
Wednesday, 8:00–8:45 pm

TAP 2 | AGES 13+
Wednesday, 8:00–8:45 pm

TAP 3 | AGES 18+
Wednesday, 6:30–7:15 pm

TAP 4 | AGES 14+
Wednesday, 7:15–8:00 pm