Adult Dance & Movement
Register
Move your body. Lift your spirit.
Whether you’re rediscovering your rhythm or trying something brand new, our adult dance and movement classes are all about joy, confidence, and community — no experience required.
Register
Move your body. Lift your spirit.
Whether you’re rediscovering your rhythm or trying something brand new, our adult dance and movement classes are all about joy, confidence, and community — no experience required.
Register
Move your body. Lift your spirit.
Whether you’re rediscovering your rhythm or trying something brand new, our adult dance and movement classes are all about joy, confidence, and community — no experience required.
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Enjoy dancing while building foundations of ballet, including posture, line, balance, strength, and musicality. Develop and learn basic technique, terminology, and artistry.
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Cardio Dance is a fun, upbeat class that doesn’t require any prior dance experience. This class offers simple, repetitive choreography that is specific to each song, and many of the movements can be modified to the individual’s level. The same set of the songs, along with the choreography, is used throughout the session, allowing you to focus on getting your groove (and sweat) on! Students may enroll for whole 16-week session, or purchase a punch card for 8 classes for $81. Unused punches on card may not be carried over to next session.
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Hip Hop encourages movement that has elements of popping and locking as well as freestyle movement to give students the opportunity to develop their own sense of style. Hip Hop is high energy, diverse, urban, complex, and always evolving.
Dress requirement: Athletic clothing. Clean tennis shoes.
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Enjoy dancing and explore the energy, variety, and vitality of classic, musical theater, and contemporary jazz styles. This low impact class for all adults will develop strength, flexibility, coordination, rhythm, proper alignment, and style
Dress requirement: Comfortable clothing. Jazz shoes.
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Explore Hatha yoga and somatic strength training for conditioning and resiliency. This practice is supportive to all levels. Find steadiness & ease while learning to trust your body, integrate, protect your joints, increase core stabilization, build strength, flexibility, and body awareness. Somatic learning means slowing down and sensing the movement from the inside out to build awareness
Recommended: a sticky mat, strap, block, and blanket for this class.
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Tap includes warm-up exercises that increase control, coordination, and rhythm; across the floor exercises that teach dynamics, phrasing, and musicality; and extended rhythmic phrases and improvisation exercises. The goal is to develop tap dancers that are equally strong musicians, dancers, and performers.
Dress requirement: Comfortable clothing (no jeans). Tap shoes.
