Tai Chi is offered year-round on Thursdays, from 9:30 a.m. to 11:30 a.m.
Andrew Weil, M.D., often seen on PBS and a world-renowned leader and pioneer in the field of integrative medicine, states, “I view tai chi as an effective form of mental and physical stimulation, and very beneficial for overall health. Like yoga, tai chi is a reliable method of stress reduction and relaxation, and it promotes flexibility, balance, and good body awareness. It is pleasing to watch and perform, and as [a recent] study suggests, it may be the best type of exercise to reduce the risk of injury from falls among seniors.”
Meeting the needs of both the beginning and experienced practitioner, this class offers the Yang style long form of tai chi chuan. Certified tai chi instructor Mark Tomlinson, with 14 years of experience, conducts the classes.
Punch-cards may be purchased for $100 per eight classes. Classes are ongoing and may be taken at any time. Students only pay for the classes they attend.
To enroll please stop into The Phipps Center Monday through Friday 9 a.m. – 4:30 p.m. to purchase and receive your punch card.